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THE #1 BASEBALL-SPECIFIC MOBILITY CLINIC

WHO IT'S FOR:

  • Coaches curious about how to integrate mobility into their programming
  • High School, College, Travel, Youth, Pro Baseball + Softball Coaches
  • ATs, PTs
  • Strength Coaches
  • Athletic Directors
  • Parents of young athletes
  • Athletes looking to gain a deeper understanding of the "why" behind optimal movement
  • Anyone curious about moving + feeling better
  • All sports welcome - while it's baseball/softball-specific, the principles are consistent sport to sport.

WHAT YOU LEARN

  • Position Specific Mobility Drills
  • Why Ribcage Position Affects Throwing
  • How To Improve Thoracic Mobility Properly
  • Effective Hip Mobility Drills
  • How To Improve Energy Transfer Quality + Maximize Efficiency
  • How To Do A Proper Hinge
  • CARs, PAILs, RAILs, + Other Methods To Improve Active ROM
  • New + More Efficient Core Drills
  • Breathing Drills To Increase Mobility
  • How To Integrate Into Strength Program

WHY IT'S AWESOME

  • Intentional Movement = Greater Success
  • Takes The Guesswork Out Of Integrating Mobility Work For Practice + Games
  • Biomechanical Fundamentals Translate Directly On The Field + In The Gym
  • How To Improve Energy Transfer Quality + Maximize Efficiency
  • You'll Be Able To Implement The Exact Mobility Drills MLB Teams + Players Are Currently Doing
  • Improved Recovery Time
  • Less Likely To Sustain Injuries
  • Correct Poor Movement Patterns For Improved Efficiency

GET READY-TO-GO

* You’ll receive a video link and a PDF with images and instructions for each of the following:

  • 13-Minute Warm-Up
  • 20-Minute Warm-Up
  • 20-Minute Recovery/Cool Down
  • 10-Minute "Everyday Mobility"
  • Full Body CARs Routine

* You’ll receive a video link and a PDF with images and instructions for each of the following:

GET ACCESS TO CLINIC

WE'RE PROS

and our clients are, too!
(in less than 2 yrs, clients from 27/30 mlb teams have taken this series)
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MOBILITY PROGRAMS

CLINIC SCHEDULE

This is a very hands-on + active clinic where participants learn how to assess/correct poor movement/motor patterns and learn how to properly execute lots of mobility drills.

quick introduction

  • Tracy Hayes: About me
  • What you’re going to learn

FUNDAMENTALS

What is Biomechanically Efficient Posture?

  • Why is it important, how to achieve it, when to use it?
  • Triple-S
  • Proper Hinge

Why is ribcage + pelvis position important for overhead athletes?

  • Neutral Pelvis – How to find it
  • Stability Drills
  • Hip movement independent of the pelvis
  • Proper breathwork + importance of diaphragm

True Deep Core

No Energy Leaks! (Maximizing energy transfer efficiency)

LOTS OF MOBILITY DRILLS

Flexibility + mobility and why the latter is muy importante withsdasdasdasd
  • What is Active ROM
  • Intro to CARs, PAILs, + RAILs
  • Hip Mobility
  • Thoracic Mobility
  • Ankle Mobility
  • DNS Flow Sequences

30-MIN MOBILITY CLASS

Integrate everything you learned into an effective mobility session with: 

  • Low Bridge, Core
  • Developmental Sequences
  • Thoracic Mobility
  • Hip Mobility
  • No Energy Leaks
  • PRI Drills
GET ACCESS TO CLINIC

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