Mobility Routine: Pre-Game Warmup

This 20-minute warmup takes you through a full-body mobility routine to prep your body + brain with efficient movement patterns for improved thoracic rotation, better hip mobility + deep foundational stability.
The exact warmup my pro clients use.
This warmup was originally created for players who have already taken my 12-Week Mobility Series…. so be sure to check out my IG to get the exact specifics for the fundamental movements.