TIER 2 is great for those who:
- Value personal interaction with the ability to check-in from time to time (weekly)
- Appreciate a little extra motivation to stay focused
- Maybe had something wonky going on in your body this season or feel there’s something underlying holding you back
This is THE Mobility Series everyone is talking about. The same exact series used by pro baseball players from 27 of the 30 MLB teams. If you’re ready to see serious improvements in not only your mobility but also strength, flexibility, power, control, and overall well-being… buckle up buttercup… you’re in for an awesome ride.
Here’s what you get in this UPGRADED ’24/’25 Mobility Series:
- Access to the upcoming 12-Week Mobility Series (begins Nov 4th)
- 45-min Biomechanics Assessment (via zoom)
- 1 20-min 1-on-1 live zoom session with Tracy (use it or lose it)
- Weekly email/text access directly with Tracy to ask questions, send quick videos, do form checks, etc.
More Deets:
- Mobility Series is 12 weeks, with 3 60-min on demand video sessions/wk (36 videos total). On demand means you can watch them whenever you want. – 1st one is available Monday, Nov 4th and then a new one drops every M/W/F at 9a EST.
- Assessment: 45-min Biomechanics Assessment (scheduled immediately after registration)
- Comes with a set of 2-3 drills specific to your individual needs to start ASAP to do alongside Mobility Series
- You get a 2nd set of 2-3 drills as a progression from your first set to further deepen better structural alignment to get you ready for the Mobility Series
- Weekly Bonuses: Every 2 weeks you’ll receive a few new drills, concepts or exercises that are not in the program that complement and enhance the program.
PLUS:
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- My NEW Mobility Warmup… SOOOO GOOOD (will be added Nov 4th)
- Free Full Body CARs video + PDF (will be added Nov 4th)
To read more about the Mobility Series, click here.
I am more stable + more mobile than I’ve ever been and honestly, I didn’t know I could be more. If you’re looking for something to help you take the next step, I would highly recommend you jump in with both feet. You won’t regret it, I promise.
Tanner Banks
MLB, Philadelphia Phillies
This past offseason I did Tracy’s Hip, mobility, and core series and will be participating this year as well. Improving hip range of motion and strength along with general core strength was huge to my success this past season. Feeling stronger from the bottom up was big in relieving stress from my arm and using my whole body as one cohesive unit. I am looking forward to another offseason with Tracy!
Jake Cousins
MLB, New York Yankees
When I took Tracy’s Mobility Series last off-season, I saw some of the biggest jumps in the weight room and in my on-field performance than I ever have. I feel like this type of training is often overlooked by a lot of athletes and I personally think Tracy’s Mobility Series is the missing key of translating all your work from the off-season onto the field. Tracy is an amazing person, a really good teacher and I encourage all you guys to get in on her 12-Week Mobility Series this off-season.
Joe Jacques
MLB, Arizona Diamondbacks
What was cool about this 12-week Offseason Series was it’s not just stretching and some chill yoga. It’s a whole bunch of stuff put into one thing. So you get a core workout, you get stability, balance, you get all sorts of crazy stuff, PAILs + RAILs. Just create that space and then get strong in that new range of motion that you have. It’s definitely something I’ll be doing every offseason.
Garrett Hill
MLB, Detroit Tigers
Tracy Tanguay’s 12-Week Mobility Series is a game-changer. Her attention to detail, her approach to movement and physiology, and her ability to make you feel like she’s working directly with you are what make this program so fantastic. I used the 12-Week Mobility Series following my knee surgery to help me prepare for the 2020/2021 Tokyo Olympic Games. It helped me really improve my hip and lower extremity mobility following my surgery and provided my shoulders and upper half with added stability and pain-free range of motion. I would recommend this series and anything Tracy does going forward!
Josh Zeid
MLB Pitcher
20/21 Olympic Team
MLB Rehab Pitching Coordinator
I wish I found out about this years ago. Not only have I improved my overall mobility, it’s helped me get more connected with the ground and more connected with my body. You can really tell the difference in how you throw, how you hit, how loud the bat is, how hard you throw, how easy it feels to throw. Definitely worth it.
Tristin English
AAA, Arizona Diamondbacks
I highly recommend Tracy’s 12-Week Mobility Series! It’s challenging in a really good way; you’ll definitely struggle and question how you got to be a professional athlete with limited amount of strength and mobility in certain areas. I learned really valuable and new ways to warm up and stretch my back and hips, which has been really effective for me.
Learning how to actively engage my core in different movement patterns on the mound and in the weight room was really important and having awareness in thinking through those movement patterns as well. Overall Tracy has a really good teaching style: it’s fun – it’s energetic and it’ll kick your butt. So do it!
Cy Sneed
MLB Pitcher
Tokyo Swallows
Really the results are just outstanding. Probably the hardest program I’ve done in my life. I’m a catcher + have had terrible mobility.
The results are absolutely phenomenal. My body + the way I move is night + day different. I feel the activation in my glutes when I’m hitting + throwing.
My thoracic mobility + hip mobility is now off the charts.
Daniel Wasinger
Chicago Cubs Development Coach
Retired Catcher
CAL Baseball:
Our guys thrived after going through Tracy’s mobility program. Off-season are scary for pitching coaches especially. Trusting that your guys come back in shape from a throwing standpoint is always scary in the early season.
Knowing they had the structure of a quality mobility program combined with our off season throwing and lifting made me as a coach feel very comfortable. The results showed as our guys returned moving better than when they left. Many continued implementing their favorite mobility workouts throughout the season. There isn’t a pitcher in the world that doesn’t want to move more efficiently so that they increase/maintain their velocity and health throughout a long college season.
Chris Bodishbaugh
Pitching Coach
University of California