TIER 1 is great for self-starters with no injuries or imbalances impacting your movement who want to harness the incredible benefits of this 12-week program. *If you have something wonky going on with your body, it’s HIGHLY recommended to upgrade to Tier 2, which includes a private biomechanics assessment via zoom. With the assessment, you receive a 8-12 week custom program of corrective drills specific to your body’s imbalances/needs.
Here’s what you get in this Tier of the ’24/’25 Mobility Series:
- Access to the 12-Week Mobility Series (begins Nov 4th)
- 3 60-min on-demand video sessions/wk. (On demand means you can watch them whenever you want) – The 1st one is available Monday, Nov 4th and then a new one drops every M/W/F at 9a EST.
- 36 Video Classes
To read more about the Mobility Series, click here.
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