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This Ultimate Offseason CUSTOM Mobility Program is for the player who: Feels there's something holding you back, but haven't quite been able to put a finger on exactly what it is. Seeks a fully immersed movement optimization program integrating everything you've got going on this offseason in your body and in your life. (Your program is customized not only to your body's changing needs, but also to your schedule with lifting, throwing, travel, illness, etc.) Values 1-on-1, regular feedback and communication with the #1 Mobility Coach in the baseball world. Needs a program integrating whole body movement optimization on all levels, SPECIFICALLY tailored to YOUR EXACT needs. This series FULLY COMPLEMENTS ALL OTHER TRAINING. If you're working out with a big named facility, even better! I've collaborated with most, if not all of the big named facilities. This custom mobility program smoothly integrates with whatever lifting/throwing/training program you're doing this offseason
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CUSTOM: 12-Wk Mobility Series

$4,950.00 — or $2,750.00 / month for 2 months

** Please fill out this interview form BEFORE purchasing. Only 5 Custom Programs are available! **

This Ultimate Offseason CUSTOM Mobility Program is for the player who:

  • Seeks a fully immersed movement optimization program integrating everything you’ve got going on this offseason in your body and in your life. (Your program is customized not only to your body’s changing needs, but also to your schedule with lifting, throwing, travel, illness, etc.)
  • Values 1-on-1, regular feedback and communication with the #1 Mobility Coach in the baseball world.
  • Needs a program integrating whole body movement optimization on all levels, SPECIFICALLY tailored to YOUR EXACT needs.

This series FULLY COMPLEMENTS ALL OTHER TRAINING. If you’re working out with a big named facility, even better! I’ve collaborated with most, if not all of the big named facilities. This custom mobility program smoothly integrates with whatever lifting/throwing/training program you’re doing this offseason.

PLEASE SEE DESCRIPTION BELOW FOR DEETS OF WHAT’S INCLUDED

Choose Paid in Full or Pay in 2 monthly Payments

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Here’s what you get in this CUSTOM ’24/’25 Mobility Series Package:

Everything in the Upgraded Mobility Series:

  • 1 x 45-min Biomechanics Assessment (via zoom)
    • Must be completed before starting program
  • Access to the upcoming 12-Week Mobility Series (begins Nov 4th)
    • Three (3) 45-60 minute on-demand video sessions/week

PLUS: (all of this is customized and integrated weekly based on your needs)

  • 1 extra 45-min Biomechanics Assessment
    • Scheduled at Week 7/8
    • 3 individualized corrective/postural drills specific to what’s going on your body at this time and will be appropriate to take you through Spring Training
  • 3 additional days of programming to smoothly integrate with your existing training/throwing:
    • Mini-flows
    • Shorter classes, including Yoga, Pilates, ELDOA, FRC, body-part focused (ie: hips, thoracic mobility, core, balance, shoulder stability, etc)
    • Drills and exercises specific to what your body needs each week (these are constantly being tweaked/adjusted based on our check-ins)
    • ELDOA drills
    • Mind/body exercises (Meditation, Tapping, NLP Guided Meditations)
    • Orofacial Myfunctional Therapy Exercises (if desired)
  • Multiple check-ins weekly with Tracy via cell, text, FaceTime
    • Ability to ask questions, send videos, hop on video calls with anything that comes up
  • Three (3) 20-minute Zooms (or if we’re ever local, we’ll meet for an in-person session)
  • 3 months of access to my In-Season Mobility Subscription
    • Shorter classes
    • Favorite classes from the 12-Week Mobility Series
    • All of my currently available Mobility Routines and Warmups
  • Review of your current Strength program (if desired) to find ways to integrate mobility directly into exercises and lift days
  • Access to all currently available Mobility Routines

To read more about the Mobility Series on my website, click here.

Basic deets on the Main Mobility Series:

  • Mobility Series is 12 weeks, with 3 60-min on demand video sessions/wk (36 videos total). On demand means you can watch them whenever you want. – 1st one is available Monday, Nov 4th and then a new one drops every M/W/F at 9a EST.
  • Assessment: 45-min Biomechanics Assessment (scheduled immediately after registration)
    • Comes with a set of 2-3 drills specific to your individual needs to start ASAP to do alongside Mobility Series
    • You get a 2nd set of 2-3 drills as a progression from your first set to further deepen better structural alignment to get you ready for the Mobility Series
  • Weekly Zoom: Every Wednesday at 830p EST we’ll meet for a 30-min zoom where you’ll be taught at least 1 new drill not included in the series and/or be brought through a mini flow. You’ll also have the ability to ask questions about form, the program, etc. This is a group zoom for those registered in a Custom Program and Tier 2 programming.
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